Uncover Alfalfa Extract Benefits And Live A Happy Healthy Life

December 23, 2011 by  
Filed under Healthy Life Articles

5942504906 f8f10aacd9 m Uncover Alfalfa Extract Benefits And Live A Happy Healthy Life
by thienzieyung

Uncover Alfalfa Extract Benefits And Live A Happy Healthy Life

Article by Chris Bassett

It’s like clockwork! Eat healthy, exercise and be happy. This is what most people would say is the best way to live a long healthy life. This is true, but are you aware that there are certain herbs that can be taken that can boost your health to the max!

One of these herbs is called Alfalfa. Alfalfa extract benefits your whole body in so many ways.

Let me tell you a bit about it.

History of the Herb

Alfalfa is a rather beautiful plant, usually purple in colour and in some ways it resembles clover. In the Uk, France and Australia, the plant is known by the name of Lucerne. It is also sometimes known by the names; Medicago Sativa, Holy-Hay and trefoil.

Alfalfa is one of the oldest cultivated plants, and in the past has been used as both animal and human food.

As a food, Alfalfa extract benefits the body by providing a host of vitamins and beta-carotene.

The parts used from the plant in both alfalfa teas and supplements, include the seeds, sprouts and pretty much anything above ground level.

So now you know a little about the history, let’s move onto the amazing benefits.

Alfalfa Extract Benefits

Natural herbs are a big thing nowadays when it comes to benefiting us humans. Most people don’t like taking prescribed drugs, as they are known to have harmful side effects.

With natural extracts you know that side effects are very rarely noticed.

So then, the benefits of Alfalfa are as follows:

• Helps the body digest foods• Aids in the healing of ulcers• Helps get rid of kidney stones• Lowers cholesterol• Regulates the bowels• Fights infections

See I told you so! Alfalfa benefits are amazing. This is why it’s been used as a herbal medicine for over 1500 years.

The herb is also one of the richest sources of vitamin K you can find. Vitamin K is required by the body in order to help clot the blood.

What about side effects

Herbal supplements, if taken instead of prescribed medications, very rarely have any side effects. However, if you were to take a herbal extract in large doses, you may experience some slight effects like nausea, stomach upsets or headaches. But Alfalfa herb benefits definitely outweigh any of these mild effects.

Where’s the best place to get Alfalfa?

The easiest way to get any beneficial herb in to your diet is by taking a supplement. Supplements can be found in most health shops and via the internet. When purchasing any supplements over the internet please make sure that you only buy from respectable companies who have adhered to all manufacturing standards.

Also, make sure you only buy natural products.

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