The Healthy Mind, Healthy Body Handbook Reviews

February 1, 2012 by  
Filed under Healthy Life References

The Healthy Mind, Healthy Body Handbook

716TN4770ML. SL160  The Healthy Mind, Healthy Body Handbook Reviews

A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on you

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The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

51 JYqZRcSL. SL160  The Healthy Mind, Healthy Body Handbook Reviews

  • ISBN13: 9780738214252
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it’s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes

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Comments

6 Responses to “The Healthy Mind, Healthy Body Handbook Reviews”
  1. nick toth says:
    16 of 18 people found the following review helpful:
    5.0 out of 5 stars
    A thorough, user-friendly, practical book, May 3, 1999
    By A Customer
    This review is from: The Healthy Mind, Healthy Body Handbook (Paperback)

    I am a psychologist teaching part-time in a family practice residency. I have been using this book for several years to teach resident physicians ideas and skills to help their patients get better faster. The book does a good job of linking the fascinating world of mind-body medical research with practical ideas about how to change. In particular, the authors help everyone get off to a good start by normalizing the process of change and suggesting ways to avoid relapse. Another strength is the emphasis on a variety of methods to increase relaxation and picturing success, two time-tested skills. I recommend this book without reservation.

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  2. Anonymous says:
    15 of 17 people found the following review helpful:
    5.0 out of 5 stars
    Practical applicable self help, January 21, 2000
    By A Customer
    This review is from: The Healthy Mind, Healthy Body Handbook (Paperback)

    This book is organized in a friendly manner and gives innumerable suggestions to improve your mental and physical health. Also provides basic education about the mind body connection. It is a basic text for anyone with interest in self improvement and healthy coping skills.

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  3. Anonymous says:
    17 of 20 people found the following review helpful:
    5.0 out of 5 stars
    absolute best book i have ever read, January 21, 2000
    By 
    nick toth (rocky mountains) -
    This review is from: The Healthy Mind, Healthy Body Handbook (Paperback)

    This book is awesome, It mentions great ways to reframe our toxic way of thinking in an optimistic approach. I would love to teach this material in a class because it affects all of us 100%. The concepts and ideas are staggering and if we apply these principles to our daily lives we are going to live longer and more productive lives as well as reduce depression, hostility and divorce. If you can read, read this book, you will not be disappointed! If you are a therapist ot teacher it would be even more beneficial for you to spread this wonderful knowledge like wildfire. thanx

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  4. Cindy at Books and Chocolate says:
    31 of 31 people found the following review helpful:
    4.0 out of 5 stars
    Good Low-Carb Recipes, February 24, 2011
    By 
    Cindy at Books and Chocolate -
    (TOP 500 REVIEWER)
      

    This review is from: The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life (Paperback)

    This is a mostly a cookbook to accompany The Metabolism Miracle, but it actually includes all the basics of that diet in the first 97 pages with enough information that someone could do the plan based on this book alone. The recipes are low-carb, easy to make, and use regular ingredients readily found a local grocery store and include beverages, appetizers, soups, salads, various poultry, seafood, and meat main dishes; vegetarian entrees, breakfast dishes, snacks, and desserts. These are all different recipes than what are included in The Metabolism Miracle.

    The only recipe I’ve tried so far is the spinach-feta (crustless) pie which I liked. There are several others I have bookmarked to try such as the snow peas with water chestnuts stir-fry and a crustless quiche. The recipes indicate whether they can be used for any or all of the three steps of the program, with step one being the most restrictive and steps two and three adding more foods to the plan.

    As with most diet cookbooks, my only contention is the heavy use of artificial sweeteners such as Splenda for the desserts, something I avoid. Nutrition information such as calories, fat grams, etc. are not given for the recipes; only how many servings each recipe makes. That isn’t an issue for me, but those who like to keep track of such things might be frustrated by their absence. There are a few color photos of some dishes in the middle of the book.

    Overall, I do like this cookbook and think it is suitable for anyone wanting healthy recipes that happen to be low-carb.

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  5. pcsharon "tvviewer" says:
    20 of 20 people found the following review helpful:
    5.0 out of 5 stars
    Great program!, February 5, 2011
    By 
    pcsharon “tvviewer” -
    Amazon Verified Purchase(What’s this?)
    This review is from: The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life (Paperback)

    This book contains lots of recipes - I admit I have not made many of them yet but I’m looking forward to it - and the entire Metabolism Miracle program is outlined at the beginning. With this book you no longer need to purchase the original Metabolism Miracle. This is the updated version (there are very few changes or updates to the program)and the only thing you may miss from the original is the recipes that were included in the back.

    If you review the checklist and find that you are carb sensative then this book could change your life. I’ve lost nearly 60lbs in six months without being hungry. It is a definate adjustment in the beginning but you quickly get used to the program and it can easily become a way of life.

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  6. B. K. McLean "McLean" says:
    8 of 8 people found the following review helpful:
    5.0 out of 5 stars
    I am sold on this, May 1, 2011
    By 
    B. K. McLean “McLean” (Western Michigan) -
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life (Paperback)

    I have only been on the Metabolism B diet for 3 weeks but the results so far have me sold. The weight loss has been fine - 12 pounds - but the best part is how well I have been feeling over-all. I sleep better and have more energy during the day. I have tried a couple of items in the book and they both turned out good. Bear in mind that I am definitely not a gourmet chef. The book is logically organized and I am looking forward to trying additional recipes particularly the fish recipes which all look good.

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