11 Healthy Tips For Weight Loss Management-Take Control and Live Better.

September 22, 2012 by  
Filed under Healthy Life Articles


by Siddy Lam

11 Healthy Tips For Weight Loss Management-Take Control and Live Better.

Article by Paulose Kuriakose

11 Healthy Tips For Weight Loss Management-Take Control and Live Better. - Health - Weight Loss

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11 Healthy Tips For Weight Loss Management-Take control and Live Better.Learn How to Eat Right and Finally Lose Weight Today With the Bestselling”The Diet Solution Program”The key to successful healthy weight loss is to recognize it is a life style change not a short term fix.Healthy eating habits, portion control, adding more fresh vegetables and fruits, small frequent meals are the right path to a balanced diet and a healthy weight loss to keep the weight off long term and to lose weight safely. Most quick fix diet offers short term weight loss and you gain the weight back or even some more. Diet fads that you seen advertized such as take a pill to lose weight, diets eliminating a whole food group, shakes and energy boost drinks are not the healthy way to lose weight. For some people, these quick fix plans pose a health risk. They become expensive and drain your pocket in the long run.The key to weight loss is healthy eating habits that leads to healthy life style change. So here are some simple, healthy nutrition pointers to get you started in the right direction for long term healthy weight loss and a healthy eating habit:1.Portion control - do not over eat. Keep your calorie intake under control. 2.Turn T.V, cell phones and other distractions off while eating. Focus on your meal and enjoy it.3.Chew your food well - chew each bite at least 25 times or more. It gives you a fuller feeling and meal satisfaction thus reducing your crave for more food.4.Avoid /reduce the extra calories you get from sodas, diet sodas, candies, ice cream. Instead drink water flavored with lemon juice or tea. Try herbal tea or unsweetened tea. Eat fresh grapes, apples, berries, or try yogurt instead of ice cream/candies.5.Cut down on fast foods and avoid it completely for the long term healthy life style.6.Consume more of fresh fruits and vegetables but not drenched in heavy sauces.7.Add more fiber to your diet. It gives you a fuller feeling. 8.Select whole grain, beans, brown rice to your diet vs. white bread, white rice, and over processed foods.9.Complement with healthy nutritious snacks in between a meal. Examples include: apples, oranges, carrot sticks, celery sticks, for variations try carrot sticks with hummus.10.Nuts are good sources of energy but do not over indulge because they are rich in calories.11.Consuming foods as close to its natural state is the healthiest. The more processed the food becomes, it loses its nutritional value. Ex: fresh fruits vs. canned.Read labels- canned fruits contain high fructose corn syrup added to it. That is added calories of processed sugar you are taking in. Learn more tips, how to choose the right type of foods, delicious recipes “The Diet Solution Program” from the following video/software.Most importantly, Remember Healthy weight loss = A healthy life style change.Healthy eating improves the quality of your life.

Author Bio:Glenn Tomball is a weight loss blogger and enthusiast to learn more about how you can lose weight effectively and naturally through The diet solution programprogram visit this link http://weightlosshealthytipsonline.blogspot.com.

About the Author

Glenn Tomball is a weight loss blogger and enthusiast to learn more about how you can lose weight effectively and naturally.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Paulose Kuriakose

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Glenn Tomball is a weight loss blogger and enthusiast to learn more about how you can lose weight effectively and naturally.












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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