10 Tasty, Easy and Healthy Breakfast Ideas

December 31, 2011 by  
Filed under Healthy Life Articles

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by suttonhoo

10 Tasty, Easy and Healthy Breakfast Ideas

Article by Wahidin

You stand up within the morning, you rush to urge prepared for work, you rush out the door while not a breakfast. maybe you grab a bagel and cream cheese, maybe a muffin, maybe an Egg McMuffin. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up.

Unfortunately, when it involves being healthy , none of those choices may be a good way to start out your day.

Several readers asked regarding healthy breakfast ideas, and if truth be told, it’s a dilemma that a lot of folks face daily. Either we tend to don’t have time for breakfast, or we tend to don’t have several healthy choices.

The first drawback may be a drawback, as a result of it implies that you begin the day with an empty abdomen. which means that by the time you’re stepping into the swing of labor, your blood-sugar levels are dangerously low. The result: you wish a moment sugar fix, that typically means that a donut or pastry or another unhealthy alternative.

The second drawback is additionally a true drawback, as a result of ancient breakfasts don’t typically are available healthy flavors. Here are the choices that almost all folks think about as breakfast:

Too sugary or carb-filled. Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are typically simply cake). I’m not anti-carb, however the matter with several breakfasts is that they’re low in fat and protein, and zip however empty carb calories. This starts your day with a high blood-sugar level, that your body can quickly change for and drop, and you’ll be on a roller-coaster blood-sugar ride all day. Too fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelets, Egg McMuffins, Sausage McMuffins, hash browns, something English or Scottish.

What will that leave us with? truly, there are plenty of choices. the ten below are simply a couple of ideas, however I’m certain you’ll think about several a lot of. hunt for protein while not an excessive amount of saturated fat. hunt for whole-grain carbs. hunt for low-fat dairy or soy choices. hunt for fiber and nutrients.

But how does one notice the time? you create the time. stand up quarter-hour earlier. Pack one thing to eat on the road or once you initial get to figure. Prepare it the night before if necessary. i like to recommend the primary choice — waking a trifle earlier — as it’s nice to be ready to have a pleasant cup of tea or low along with your breakfast, relaxing before the frenzy of the day starts.

Oatmeal, flaxseed, blueberries & almonds. To me, this is often the proper breakfast. Steel-cut oatmeal is perhaps the healthier alternative, however if you’re during a hurry, the moment kind can do fine (it doesn’t have the maximum amount fiber, however the opposite ingredients frame for that). once microwaving the oatmeal, add ground flaxseed, frozen blueberries, sliced almonds. you’ll add a trifle cinnamon and honey (not a lot) if you’re using the non-instant oatmeal. That’s four power foods, choked with fiber and nutrients and protein and smart fats, with solely one or two of minutes of prep time. and extremely tasty!

Kashi Golean Crunch. Actually, any whole-grain, high-fiber cereal may be a good selection, however I mention this specific one as a result of it’s a favourite of mine. it’s a high quantity of protein and fiber, low sugar. Add low-fat milk or soy milk (which has 1/3 the saturated fat of 1 Chronicles milk), maybe some berries if you prefer.

Scrambled tofu. Healthier than scrambled eggs. Add some onions, inexperienced peppers or alternative veggies, some lightweight soy sauce or tamari, perhaps some garlic powder, and black pepper, stir-fry with a trifle olive oil. Eat with whole-grain toast. quick and delicious.

Fresh berries, yogurt, granola. Get low-fat yogurt (not non-fat, because it typically has an excessive amount of sugar) or soy yogurt, slice some berries or alternative fruits, add some healthy cereal. I truly use the Kashi Golean Crunch rather than granola, as several brands of granola have method an excessive amount of fat and/or sugar.

Grapefruit with whole-wheat toast & almond butter. Add a trifle sugar on prime of the grapefruit, and it’s truly pretty smart. The almond butter is healthier than peanut-butter, with countless smart protein to fill you up.

Fresh fruit salad. slice some apples, melons, berries, oranges, pears, bananas, grapes … any or all or no matter your favorite fruits are. Add a trifle little bit of lime or lemon juice. Perfect.

Protein shake with extras. i exploit soy protein powder, however whey works well too. mix up with low-fat milk or soy milk, some frozen blueberries, and maybe some almond butter or oatmeal. which will sound weird, however it’s truly pretty smart, and pretty filling. a trifle ground flax seed works well too.

Eggs with peppers. I’m not a disciple of eggs, however many of us love them. Egg whites are healthier than whole eggs. Scramble with a trifle olive oil, red and inexperienced bell peppers, perhaps broccoli, onions, black pepper. Goes well with whole-wheat toast.

Cottage cheese and fruit. Get low-fat cottage cheese. Add any quite fruit. Apples, citrus, berries.

Gibb’s muffins & jam. whereas most muffins you get at a low search or grocery are simply empty carbs with countless fat (basically, cake), this is often a delicious recipe with countless fiber and nutrition. (Note: the recipe within the link doesn’t mention it, however it’s truly a recipe from Simplify Your Life by Elaine St. James — it’s her husband Gibbs’ recipe). Bake them the night before, and they’re good within the morning (and for days to come). a trifle honey or jam makes them good.

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